6 little things to do according to a therapist

Discover the 6 little things happy couples do to maintain a fulfilling and lasting relationship. These simple gestures may seem insignificant, but their accumulation has a huge impact on the relationship, according to psychotherapist Kristina Virro. Plus, they can easily be integrated into your existing daily routine.

1. Create micro-moments of connection: According to Virro, creating micro-moments of connection is the first little thing happy couples do. These are quick moments that spark a positive feeling with your partner. This could be a morning kiss or a hug before the other person leaves for work. Even if these gestures seem inconsequential, they show that you are actively thinking about the other person.

2. Check in on each other’s day: “It’s very easy to forget to check in on each other when you get lost in the hustle and bustle of life,” says Virro. Taking the time to ask your partner how their day was can mean a lot. It can be as simple as sitting down for a meal together and catching up on the day’s events. Even a simple phone call when you’re stuck in traffic on the way home shows that you care about staying connected. If you don’t live with your partner, this is a great way to share the moments missed when you’re not together.

3. Be an active listener: Being an active listener is essential in a relationship. Virro recommends paying full attention to your partner when they’re talking to you, whether it’s something big or small. Ask him questions and don’t get distracted by your phone. Active listening also involves acknowledging your partner’s feelings when they are in a bad mood and showing genuine interest in what they are saying.

4. Share affectionate physical contact: Happy couples give each other affectionate attention and physical contact outside of the bedroom. Holding hands, scratching your back, or playing with your partner’s hair are simple gestures that show affection. Physical touch is a common love language, and even the smallest touch can have a significant impact. It also shows that your partner is attracted to you as a whole, not just in intimate moments.

5. Express Gratitude: Thanking your partner for everyday tasks may seem trivial, but it is very beneficial for the relationship. Many people think that these actions are taken for granted and do not deserve special attention. However, expressing gratitude and showing appreciation goes beyond that. It’s about creating a loving and caring culture in your home. Don’t forget to thank your partner for simple things, like unloading the dishwasher or picking up the kids from school.

6. Make thoughtful gestures with generosity: Doing thoughtful gestures for your partner with generosity means much more than doing them out of obligation. Bring her a cup of coffee in the morning or leave her a little love note to show her you’re thinking of her. These gestures show that you care about their well-being and that you are committed to making them happy.

By practicing these six little things every day, you will be able to create a stronger and more fulfilling relationship with your partner. They may seem insignificant, but their accumulation has a huge impact on the quality of your relationship. So don’t forget these small actions that can make all the difference!