Jealousy is a feeling of suspicion, distrust and fear towards another person. Unfortunately, this problem is frequently present among couples undergoing psychological therapy.
It is important to understand that jealousy can be very dangerous in a relationship, turning into a toxic relationship. If you are concerned that jealousy is ruining your relationship, it is advisable to seek psychological help. In the meantime, here are some recommendations to try to control this destructive feeling.
What is jealousy?
Jealousy is a reaction to a possible threat of losing something we love, like our partner. It can also refer to the feeling of envy towards others, such as friends or colleagues. Psychology experts point out that jealousy can affect people from all social strata, economic situations and cultures. However, it is important to avoid letting it take control of our lives.
The best strategies to control jealousy
- Acknowledge the emotion: Become aware of your jealousy and avoid losing your temper. Take a deep breath, relax and think about the situation.
- Communicate your jealousy: Communication is essential in any relationship. Take the time to know your partner’s needs and dreams. Showing your support will strengthen the relationship.
- Be aware of your thoughts: Before you speak, become aware of your thoughts and the reasons for them. Then question them.
- Work on self-esteem and confidence: Trusting your partner is essential and incompatible with jealousy. Trust is the foundation of a healthy relationship.
- Question the foundations of romantic love: Try to discover the causes of your jealousy. This may be due to low self-esteem or a bad past experience.
- Work on equality in the couple: Do not consider your partner as superior to you. A balanced relationship is essential to avoid excessive jealousy.
- Improve your social life: Maintain a close social circle that supports you, so you don’t put all your expectations on your partner.
- Improve your emotional self-control: Avoid exploding at any emotion by working on your self-control.
- Value yourself: Become aware of your personal value and integrate the idea that you deserve as much as anyone else.
Causes of jealousy
The causes of jealousy can be diverse. Among them, we distinguish:
- Low self-esteem and insecurity: People with low self-esteem tend to doubt the sincerity of others.
- Fear of loneliness: Fear of being alone can lead to excessive jealousy.
- Past infidelity: Bad experiences can create a strong feeling of distrust.
- Feeling of ownership: The belief that others belong to us can lead to jealousy.
- Family experiences related to abandonment: Family stories can influence our current relationships.
- False cultural belief: The belief that jealousy is a sign of love can fuel this negative feeling.
Symptoms of jealous people
Jealous people can show different symptoms, such as:
- Distrust of the partner and checking their phone or social media accounts.
- Refusal to let the partner enjoy personal activities or go out with friends.
- Control of partner’s clothing and foreign odors.
- Prohibition to share moments with other people.
- Distrust of the partner’s colleagues.
- Arrogant and even rude attitude.
- Ridicule of the partner in public.
- Belief that the couple’s personal purchases are for other people.
- Criticism and reprimands towards the partner, alone or in public.
By following these recommendations, it is possible to control jealousy and prevent this harmful feeling from ruining a relationship. Do not hesitate to seek professional help if necessary.
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