Contrary to popular belief, it is possible to achieve your dream figure even after the age of 40. If you want to see quick results in your weight loss journey, Céline Roy, a professional dancer, has the answer for you. Using her extensive experience, Céline has developed small exercises and simple methods that are suitable for all women. These exercises can easily be incorporated into your daily routine.
Weight loss after 40: The secrets of a professional dancer
There is a common misconception that losing weight becomes increasingly difficult with age. However, Céline Leroy, based on her experience and observations, tells us that this isn’t the case. Many women have confirmed that it is indeed possible to lose weight even after the age of 40.
Weight loss can be challenging for women due to various reasons, such as hormonal changes during menopause, stress, and mental burdens. That’s why Céline Leroy, a professional dancer, specifically focuses on women over 40 with her weight loss method.
Céline Leroy has combined effective and simple exercises inspired by yoga, pilates, dance, and the De Gasquet method to achieve better results. These exercises are easy and can be done continuously.
For effective and rapid weight loss with visible results, it is important to practice these exercises multiple times a day. While you may notice weight loss quickly, it’s crucial to continue practicing the exercises for a few weeks to achieve long-term and satisfying results. Stopping once you achieve your goal may lead to rebound effects.
Céline Leroy’s method: How to do it?
There are three exercises in Céline Leroy’s weight loss method that are particularly effective for rapid and efficient weight and stomach loss. Consistency is key to ensuring that you shed those extra pounds and see the desired results. By sticking to the method, you will notice your figure becoming slimmer quickly and experience long-term weight loss and improved health.
The first exercise focuses on breathing with phonation. This gentle exercise is perfect for women who want to lose weight without exerting too much effort. It involves learning to breathe in a specific way to create resistance to airflow. This exercise should be practiced during muscle strengthening movements.
The second exercise is the single leg stretch on the elbows. This movement targets deep abdominal muscles and aims to lengthen the body’s muscles. By lying on your back with your elbows on the ground, you can easily lift your upper body and bring your legs, one by one, towards your chest. Repeat these movements for several minutes to refine and strengthen your stomach.
Weight loss: The complementary exercise for a flat stomach
Oblique movements are necessary to achieve noticeable weight loss. The last exercise focuses on refining your waist and stomach at the same time. Stand on your side, tighten your abs, and raise your legs as if you are shaking them like a pair of scissors. Repeat these movements for several minutes, alternating between both sides. By consistently following these positions and movements, you can expect quick and long-term results. Age 40 will not stop you from becoming a diva.
I am a student and I am part of the editorial staff of joehovasmf.com. I have the chance to enjoy writing, however, I also like to discuss all subjects and especially anything related to Science.