Walking is one of the simplest and most accessible activities to improve your physical health. But did you know that silent walking can also have a positive impact on your mental health?
The practice, which recently exploded in popularity on TikTok, is touted by many wellness enthusiasts who say it offers numerous benefits. Find out why everyone is talking about silent walking and why you might want to try it yourself.
What is silent walking?
Quiet walking is distinguished from regular walking by the conscious absence of technology, friends, or other distractions. During a silent walk, you commit to connecting more deeply with your surroundings, paying close attention to the sensations beneath your feet, your breathing, and the natural sounds around you. This lack of technological distractions ensures a pure, unfiltered experience.
An ancient practice with deep roots
Although silent walking has recently become trendy, it is not new. This practice has deep historical roots, notably in the Zen Buddhist practices known as walking meditation. Walking meditation involves focusing on the sensory experiences of the present moment, paying particular attention to the sights, smells, sounds, and sensations that ground us in the present moment. When practicing walking meditation, it is important to not focus on a destination, but rather to embrace the journey and reconnect with your body in motion.
Silent Walking in the Age of Technology
Quiet walking strikes a chord with Generation Z, whose lives are intertwined with technology and constant connectivity. In a world saturated with screens and applications, many people feel the need to disconnect and find simplicity. Silent walking allows us to oppose this constant pressure of connectivity by offering a moment of respite and a return to nature. Quiet walks often take place in parks, forests or other natural settings, which enhances their appeal. This desire to disconnect from technology and reconnect with nature responds to a need deeply rooted in modern society.
Benefits for mental health
Besides the physical benefits of exercise, quiet walking also offers many mental health benefits. Studies have shown that walking is associated with a reduction in depression and anxiety, as well as an increase in happiness and life satisfaction. By practicing silent walking, you encourage introspection and self-reflection, which can help you manage your emotions and find inner balance. This practice is therefore particularly attractive for those who suffer from anxiety or depression, especially during this period of pandemic.
Undeniable physical benefits
In addition to the mental benefits, silent walking is also beneficial for your physical fitness. Walking regularly is excellent for cardiovascular health, muscle tone and flexibility. A recent study published by the European Society of Cardiology found that walking around 4,000 steps per day was enough to reduce the risk of all-cause mortality. Every additional 1,000 steps reduces this risk by an additional 15%.
Possible adaptations for everyone
It is important to note that silent walking is not suitable for everyone. Some people may find this practice unsettling, especially during times of high anxiety. In this case, it is possible to go on a walk with friends or practice a guided meditation while walking. Everyone can adapt this practice according to their needs and preferences.
In conclusion, silent walking is a trend that combines physical exercise, digital detox and mental well-being. It offers many benefits for mental health, physical fitness and connection with nature. If you’re looking for a simple, accessible way to improve your physical and mental health, silent walking could be the solution for you.
I am a student and I am part of the editorial staff of joehovasmf.com. I have the chance to enjoy writing, however, I also like to discuss all subjects and especially anything related to Science.