Four very simple tips to speed up metabolism and lose weight after 50

Losing weight is one of the eternal concerns of our time, in a society where an aesthetic model of extreme thinness reigns which has little or no connection with the real body. Without falling into obsessions that can lead to serious nervous illnesses such as bulimia or anorexia, wanting to lose weight can be beneficial for our health.

To do this, it is important to adopt an adequate lifestyle, where a healthy and balanced diet and good physical training are essential to lose the excess pounds accumulated during the summer or after the end-of-year holidays. However, it is important to keep in mind that every body is different and that genetics and age play an important role in weight loss. Trying to lose weight at 20 is not the same as trying to lose weight at 50.

Four effective tips

However, there are four simple tips to apply on a daily basis to lose weight over 50. The first, obvious one, is to engage in some form of physical exercise for at least 150 minutes per week. The ideal is to combine cardio exercises (walking or running) with exercises that burn calories more quickly.

The second is to control your meals. It is not a question of resorting to a strict diet that makes us give up at the first change because it is difficult to follow and boring, but of consuming foods that help speed up the metabolism, such as green tea after a meal, Cayenne pepper to season dishes or foods rich in soy. Without forgetting, of course, to drink two liters of water per day and to drink a glass on an empty stomach.

The eternal dilemma of whether or not to skip breakfast. The answer is no, because it helps speed up metabolism. However, it must include dairy products, whole grains and whole fruits with skin. This is the third step to take into account.

It is important to eat foods that boost metabolism and get plenty of rest.

The fourth and final step is to get plenty of rest to cope with the daily routine and to allow the body to “recharge”. Indeed, sleep is essential for metabolism. A lack of sleep slows him down. This is why you should avoid using electronic devices before going to sleep, as this will make the body more willing to sleep.