Fever is a very common symptom in children and adults. It can be caused by an infection or illness, but it can also be caused by poor diet or hygiene. Fortunately, there are grandmother’s tips to lower a fever and relieve symptoms.
In this article, we present to you 6 grandmother’s tips to lower a fever. These tips are simple and can be easily put into practice by anyone. We advise you to consult a doctor if your fever persists for more than three days.
1. Drink plenty of water
Drinking plenty of water is one of the best ways to lower a fever. Water helps hydrate the body and flush out toxins that can contribute to increased body temperature. It is recommended to drink at least 8 glasses of water per day to maintain a good level of hydration.
In addition to drinking plenty of water, you can also drink hot drinks such as tea or coffee. These drinks can help reduce fever and relieve associated symptoms.
2. Take a hot bath
Taking a hot bath is another grandmother’s tip to bring down a fever. Hot bathing can help reduce body temperature and relieve associated symptoms. It is recommended to take a warm bath for 10-15 minutes to achieve the best results.
You can also add essential oils or herbs to your bath to help reduce fever and relieve associated symptoms. Herbs like chamomile, thyme and rosemary are particularly effective in reducing fever.
3. Use cold compresses
Cold compresses are another grandmother’s tip for reducing fever. Cold compresses can help reduce body temperature and relieve associated symptoms. It is recommended to use cold compresses on the forehead, temples and neck for 10-15 minutes to achieve the best results.
You can also use warm compresses to relieve symptoms associated with fever. Warm compresses can help reduce inflammation and relieve pain.
4. Eat fresh foods
Eating fresh food is another grandmother’s tip to reduce fever. Fresh foods such as fruits and vegetables are rich in vitamins and minerals that can help reduce fever and relieve associated symptoms.
It is recommended to eat fresh foods such as fruits, vegetables, fish, nuts and seeds for the best results.
5. Take medication
Taking medicine is another grandmother’s tip to reduce fever. There are different types of medications that can help reduce fever and relieve associated symptoms.
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and paracetamol are often prescribed to treat fever. It is important to consult a doctor before taking any type of medication.
6. Rest
Resting is another grandmother’s tip to reduce fever. Resting allows the body to recover more quickly and can help reduce fever and relieve associated symptoms.
It is recommended to rest at least 8 hours a day to achieve the best results. You can also take short naps during the day if you feel tired or your fever persists.
Although these tips are simple and easy to put into practice, it is important to consult a doctor if your fever persists for more than three days.
I was an intern at the editorial office. When I saw their ad for a freelancer, I decided to come back. I’m a fan of series and movies, I spend my weekends at the cinema and my nights in front of Netflix