Attachment is an emotional bond that influences both our personal relationships and the way we interact with others. Identifying our attachment style is essential to understanding how we behave in love and in personal relationships.
Test to find out your attachment type
Since a priori it can be a little difficult to determine, we bring you a test that will help you to know the type of attachment you have, as well as giving you information about each one, which will help you to get to know yourself better.
To find out what type of attachment you have, answer each of the following questions with the answer that best suits your behavior in personal relationships and your own feelings.
- When your partner or someone important to you goes away for a while, you feel :
- Calm and secure, confident that this person will return.
- Insecure and preoccupied, constantly needing him to confirm his attention and love for you.
- Indifferent, without being excessively affected by his absence.
- When an argument or conflict arises in the couple…
- You usually try to find a solution with her, expressing your emotions and needs assertively.
- You feel anxious and afraid that the relationship will end, so you try to avoid conflict as much as possible.
- You withdraw emotionally, preferring to let the problem slide and avoid discussion.
- In situations where someone is interested in you, you tend to :
- Feel loved and valued, but also cautious until you know the other party better.
- Give yourself completely and this person begins to be the center of your life, needing to feel reciprocity for the other party.
- Show yourself indifferent and keep some emotional distance.
- In your relationships, you generally find it difficult to :
- Express your emotions and needs directly and clearly.
- Accept criticism or rejection without feeling too hurt.
- Be emotionally engaged and vulnerable.
Attachment type according to your answers
Based on your answers, they will be able to identify your attachment type:
- If most of your answers were “1”:
In this case, you have a secure attachment type. In other words, you’re a person who’s comfortable with emotional closeness and have complete trust in your relationships. Likewise, you tend to show your needs openly and, instead of avoiding conflict, you look for solutions to problems that arise.
- If most of your answers were “2”:
Your attachment style is anxious and you are a person with a great fear of abandonment, constantly seeking confirmation and attention from your loved ones. In fact, you may feel insecure in your love relationships and are very afraid that they will reject you.
- If most of your answers were “3”:
This means that your attachment type is evasive. In this way, it’s generally difficult for you to open your emotions to others, and you choose to keep a certain distance in your relationships. You may feel uncomfortable with your own private life and prefer to avoid conflict rather than confront it.
How to overcome effective attachment in a relationship
Emotional attachment, or emotional dependence within a couple, is a type of addiction that, over time, can lead to depression and suffering. Many people suffering from this disorder feel blocked by the possibility of abandonment or loneliness.
The main problem for these people is that they are dependent and their ease is totally dependent on their partner. However, this type of unhealthy love can be treated, and there are a few tips and recommendations for overcoming it:
- Boost your self-esteem:
Insecurity and low self-esteem mean that many people end up falling into emotional dependency, so that they feel safer and stronger, even if this is really an illusion. For this reason, it’s important that you devote more time to yourself, learn to love yourself and recognize your virtues, while being understanding with your mistakes.
Learning to be alone isn’t easy, but it is necessary to be able to overcome an effective attachment. To do this, train yourself to spend time alone, which will help you mature emotionally.
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