Lemons are known for their many health benefits. They are rich in vitamin C and can help prevent and improve cold and flu symptoms. Additionally, lemons are excellent detoxifiers for the body as they stimulate the liver and can even help reduce body fat.
Uncovering the Benefits of Lemon Peel
While most people are familiar with using lemon juice in cooking, not everyone utilizes the lemon peel. However, this is a mistake as the peel of certain foods, like lemons, is full of nutrients that are often wasted when discarded.
Lemon peel contains important medicinal substances such as essential oils, lemongrass, vitamin C, citric acid, malic acid, formic acid, hesperidin, and pectin. These components contribute to eliminating toxins, purifying the liver, fighting abdominal bloating, promoting digestion, combating constipation, alkalizing the blood, strengthening the immune system, acting as an antiseptic, and lowering blood pressure.
Below are ten little-known uses of lemon peel:
1. Purifying Tea
An infusion made from lemon peel is ideal for detoxification and eliminating toxins from the body. To prepare it, bring a liter of water to a boil, add the peel of two lemons, and simmer for 15 minutes.
2. Candied Lemon Peels
Candied lemon peels are a delicious treat with numerous health benefits. They are healthier than consuming store-bought sweets, and preparing them at home is relatively straightforward:
– Cut the peel of 10 lemons into strips.
– Boil for 2 minutes and repeat the process two more times, filtering the water each time.
– In another saucepan, prepare a syrup by melting 100 grams of sugar in a little water.
– Add the lemon peels to the syrup and cook over low heat until the water evaporates.
– Finally, remove the peels and dry them on parchment paper.
3. Flavored Oil
You can infuse clean lemon peel in a bottle of olive oil to create a special oil with a delicious taste and aroma. This flavored oil can be used to season salads or enhance various preparations.
4. Eco-Friendly Deodorant
An eco-friendly deodorant can be made by boiling lemon peel, fresh rosemary sprigs, and vanilla extract together. Once cooled, the mixture can be stored in a spray bottle and used as a room scent.
5. Preventing Cane Sugar Spoilage
To prevent cane sugar from spoiling or becoming sticky, simply add some lemon peel (without the white part) to the sugar container.
6. Flavored Sugar
For flavored sugar, mix the peel of a large lemon with two or three cups of sugar. Let the mixture sit for an hour, allowing the natural oils released by the peel to be absorbed by the sugar. This flavored sugar can be used to enhance the taste of various dishes.
7. Soften Elbows and Heels
To alleviate dry skin on elbows or heels, create a mixture of two tablespoons of lemon peel, a few drops of lemon juice, and a teaspoon of baking soda. Gently rub the mixture onto the dry skin after showering or before bedtime, and rinse well afterwards.
8. Oven Cleaning
To clean the oven, place a suitable container inside with some water and lemon peel. Turn on the oven for a brief period of time. This process helps neutralize odors, disinfects, and dissolves dirt.
9. Absorb Refrigerator Odors
If your refrigerator has an unpleasant odor, simply place the peel of half a lemon inside. Alternatively, you can use a jar containing grated lemon peel to absorb any undesirable smells.
10. Nail Whitening
Rubbing lemon peel on yellowed nails caused by smoking or nail polish can help whiten and brighten them.
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