You may have already started to prepare for the holidays by starting a weight loss program. However, despite all your efforts, you still sometimes break down. Don’t worry, there’s no need to feel guilty.
Especially since there is a time during the day when you can snack without gaining weight. So, head quickly below to find out more!
Summer is the ideal time of year to start a slimming program
You may not have paid much attention to your figure. Don’t worry, you’re not the only one in this situation. However, now that the sunny days are starting to appear, you want to lose a little weight.
This is good since summer is the ideal time of year to start a slimming program. You still have enough time left to be at your best for the holidays. To start, you will need to focus on your diet.
So, by adopting a healthier diet and reducing portions, you will reduce the calories absorbed each day. It won’t help to start an ultra-strict diet.
The best is simply to adopt a new eating routine and avoid all excesses. Even though the sun is out, alcohol will be one of your worst enemies if you’re trying to lose weight before going on vacation.
This time of day is when you will be able to treat yourself
Just because you’re following a slimming diet doesn’t mean you can’t treat yourself. On the other hand, when trying to lose weight, it is not necessarily advisable to start snacking between meals.
Rest assured, there is a fairly specific time of day when snacking will be allowed. This way, your metabolism will work faster at the end of the day. Around six p.m., your body will start burning more calories and expending more energy. This is a phenomenon that is completely natural. If you want to snack, this is the ideal time to do so.
If possible, still opt for snacks that are good for your health. You can then eat an apple, which has a strong satiating power.
You can also eat a handful of almonds which are rich in protein and good fat. The main thing is to avoid industrial products, which are much too rich and too fatty for your body. So you know what you need to do to succeed in your slimming program.
Slimming sports that will help you lose weight this season
To be able to successfully lose weight as quickly as possible, sports will also be one of your best allies. Certain activities will also be incredible for spending energy, but especially calories. You will therefore have to choose, as a priority, sports which will focus on cardio. This will be the case for running or even HIIT. To obtain results, we advise you to carry out at least three thirty-minute sessions per week.
Try to rest at least one day between each of these sessions. If you’re just starting out, you’ll probably need a little more recovery time, that’s okay. The main thing is to continue training regularly. You are not looking for performance at all costs. You will progress as you practice, don’t worry about that. Now all you have to do is get started!
I was an intern at the editorial office. When I saw their ad for a freelancer, I decided to come back. I’m a fan of series and movies, I spend my weekends at the cinema and my nights in front of Netflix