Finding the ideal position to fall asleep can be a challenge. We make ourselves comfortable, but during the night we move involuntarily. Some even wake up in unexpected places, like the kitchen floor. But what is the best position to sleep? Experts agree that sleeping on your side is the most recommended position.
The disadvantages of back and stomach positions
According to sleep specialist Carla Estivill, sleeping on your back can cause the pharynx to close and promote snoring. Sleeping on your stomach can make breathing difficult and harm your spine. The European Sleep Institute (IES) confirms these disadvantages and adds that these positions can also lead to problems with gastroesophageal reflux and heartburn.
The benefits of sleeping on your side
Sleeping on your side has many health benefits. First of all, it prevents neck and back pain. Then, this reduces the risk of snoring. In addition, this position promotes better breathing. Finally, it helps reduce problems with gastroesophageal reflux and heartburn.
Scientific studies confirm the benefits of side sleeping
A study published in Sensors magazine compared people who sleep on their sides with those who choose to sleep on their backs. The results showed that those who sleep on their side enjoyed better sleep quality. Additionally, another study conducted in 2015 found that back and side poses could reduce back and neck pain.
Recommendations for newborns
Experts recommend that newborns sleep on their backs in their cribs for the first year of life. This helps reduce the risk of sudden infant death syndrome (SIDS), which is one of the most tragic factors affecting babies. It is essential not to place pillows or objects in the baby’s bed, as this can increase the risk of suffocation.
Sleeping on your left side: a recommendation for people with reflux
Some medical recommendations suggest sleeping on the left side for people with reflux. Sleeping on this side helps maintain the union between the stomach and esophagus above the level of stomach acid. This may reduce symptoms of gastroesophageal reflux disease.
Place a pillow between your legs for better posture
A common tip recommended by doctors is to place a pillow between the legs while sleeping. This can help maintain spinal balance. However, it is important to note that the pillow may shift during the night, losing its effectiveness.
In conclusion, the ideal position for sleeping is on your side. This position has many health benefits, such as preventing neck and back pain, reducing snoring, and improving breathing. It is important to note that everyone has different preferences when it comes to sleeping position. The key is to find one that allows you to sleep comfortably and wake up feeling rested.
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