If you think it’s time to tackle that ‘beer belly’, brace yourself for a challenging journey that requires more than sheer willpower to reach your goal. This area of the body is one of the first to accumulate fat, especially in men. Thus, flattening it while trying to lose weight can be daunting.
The first step is to entirely shift your diet to create a calorie deficit that promotes weight loss. More importantly, this should be coupled with a tailored physical exercise routine. Let’s dive into some examples. Today, we’ll focus on foods that are nutritious, high in fiber, and contain beneficial fats. The magazine ‘Eat This Not That’ has highlighted a few of these to help alleviate bloating while shedding abdominal fat.
Salmon:
This delicious fish is rich in omega-3 fatty acids, known to reduce gut inflammation and banish abdominal flabbiness. It also boosts adiponectin levels in the body, a hormone that revs up metabolism and aids fat burning. Therefore, this fish is a staple in weight loss diets.
Avocado:
Avocados are packed with monounsaturated fats which help curb appetite and prevent lipid buildup in the abdominal walls. Their versatility makes them perfect for meals anytime – from salads at dinner to a hearty breakfast addition.
Eggs:
Eggs are great for those complementing their diet with a workout regime. The emphasis here is less on fats and more on proteins. Since muscles use lipids around the abdomen for energy, maintaining a proper lipid level assists in toning the abs. A large egg offers roughly 78 calories and six grams of protein.
Oats:
Oats come with bioactive compounds called beta-glucans. Consuming them, either directly or as a supplement, gradually forms a barrier in the small intestine that lowers cholesterol, boosts immunity, increases satiety, and stabilizes blood sugar levels. Feeling fuller reduces the urge to snack.
Plums:
These are not only full of fiber which cleanses your intestine but also have bioactive compounds called flavonoids. These aid in trimming abdominal fat and countering bloating. Moreover, they contain pectin, a type of fiber shown to reduce liver fat, and they’re excellent for curbing hunger.
Spinach:
Popeye’s favorite. Its dark green leaves have a molecule named sulfoquinovose, which can help maintain a slim midsection. According to a study in ‘Nature Chemical Biology’, it fosters the growth of healthy gut bacteria, preventing intestinal inflammation and abdominal fat.
Greek Yogurt:
High in protein and filling, it’s a significant ally in reducing belly fat. When proteins are digested, one of the resulting amino acids, phenylalanine, releases hormones that suppress appetite, further facilitating weight loss.
If you’re resolved to rid yourself of that ‘beer belly’, remember that it’s not an easy path. More than sheer determination is needed to achieve your goal, especially since this area of the body is quick to store fat, particularly in men. This makes the endeavor to slim it down quite challenging.
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