The arrival of September brings a return to work or to study centers for the French who were able to take advantage of their summer vacation. Like every year, these dates coincide with the start of the school year, the cost of which this year is estimated to be higher than in previous years.
Returning from the vacation destination can cause post-vacation syndrome in which anxiety, sadness or a lack of motivation to complete tasks performed before the summer vacation can manifest. In this sense, it can end up causing fatigue, lack of concentration and drowsiness.
Gradually adapt your mind to returning to work
When preparing in advance for returning to your routine, it is not only important to adapt your mind to gradually return to work. Additionally, during the first few days of routine, avoid pushing yourself too hard or doing all the activities at once.
Reorganize your tasks
While it’s time to get back into your routine, you can relax and organize all the tasks that were pending before summer vacation. Organization and cleanliness can help keep your mind clear.
Get your body used to the new schedule
In summer, people tend to go to bed later due to plans and late nightfall. It is therefore important to gradually accustom the body to the new schedule once it returns to routine.
Plan days off
Having a few days off after returning from summer vacation can also help people relax if the first few days back at work have been busy with tasks. Enjoying the holidays, if they were enjoyed, implies a return to a more complex reality to which it will be essential to get used to as soon as possible.
Anticipate and prepare for the return to work
To avoid disorganization and stress at work, it is recommended to anticipate and prepare for the return to work and class weeks before the routine begins. This allows you to have more room to avoid possible setbacks and nervous states.
The high cost of going back to school
Like every year, the start of the school year is an expensive event for Spanish families. The cost of going back to school this year is estimated to be higher than in previous years, which may cause additional stress for families.
Post-vacation syndrome
Returning from vacation can cause post-vacation syndrome, characterized by anxiety, sadness and lack of motivation. This syndrome can lead to fatigue, lack of concentration and drowsiness.
Lack of sleep
Lack of sleep can also make it difficult to return to work. During vacations, people tend to try to catch up on their overdue sleep, but with the end of summer, strict schedules and changes in eating habits return, which can lead to a lack of sleep.
Disorganization of work
Disorganizing work is one of the most feared actions after returning from vacation. Many people find themselves with more work than they left before they left, which can lead to stress at work.
Tips for Coping with Back to School
In addition to going back to work, going back to school is also a stressful time for families. Advice is given to help cope with this period, thereby avoiding additional stress.
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