Using air conditioning is one of the top allies against the high temperatures of summer. But how do you sleep with the AC on?

Is it harmful to our health and throat? Even though there are numerous tricks and homemade remedies to avoid turning on the AC, the fact remains that sometimes it’s simply the best option for beating the heat indoors and getting a good night’s sleep.

Is it good or bad to sleep with the air conditioning on?

If you’re wondering whether it’s truly beneficial or detrimental to sleep with the air conditioning on, the truth is that it can have both pros and cons. Much depends on how it’s used and individual circumstances. Here are some of its positive and negative aspects:

Advantages of using air conditioning at night

  • Better sleep quality: A cool and comfortable environment can be conducive to sleep, as many find it easier to drift off in a cooler room.
  • Reduction of allergies: A well-maintained AC can filter pollen, dust, and allergenic particles, benefitting those with respiratory allergies.
  • Heat prevention: In hot climates, air conditioning can help prevent excessive heat and the risk of heatstroke during the night.

Negative effects of sleeping with the air conditioning on

  • Dryness: AC can reduce air humidity, potentially drying out the skin, eyes, and throat.
  • Overcooling: A very cold environment can cause the body to become excessively chilled, affecting sleep quality and increasing the risk of colds or respiratory infections.
  • Sudden temperature changes: Transitioning from a cold to a hot environment (like leaving an air-conditioned room) can lead to sudden blood pressure changes and discomfort.

The trick to sleeping with the AC on

Although most modern air conditioners come with various modes, such as a night mode tailored for sleeping hours, there are additional measures one can take in the room to ensure coolness without compromising health or throat comfort.

This is where a simple room humidifier comes in handy. It can counteract the drying effects of the AC, supplying humidity to the surroundings and helping to keep our respiratory tract moist.

To implement this tip, place the humidifier in the bedroom, ideally near the bed. It’s an effective way to achieve better sleep, stay cool, and fend off night-time throat dryness.

More tips for sleeping with the air conditioning on

Beyond the above trick, consider these additional guidelines for sleeping with the AC on at night:

  • Filter cleaning: Regularly clean the AC filter to ensure a healthy airflow free from irritants.
  • Airflow direction: Ensure the cold air isn’t blowing directly onto the bed, especially towards the head, to prevent throat dryness.
  • Stay hydrated: Drink enough water throughout the day to maintain moisture in your respiratory tract.
  • Moderate speeds: Refrain from setting the AC to its highest power. Aim for a comfortably cool, not overly cold, environment.
  • Using a damp cloth: Placing a damp cloth near the AC vent can add moisture to the room and mitigate dryness.
  • Indoor plants: Keeping plants in the room can help maintain air humidity due to transpiration.
  • Bowls of warm water: Position these near the AC unit to boost room humidity.
  • Water-rich foods: Incorporate fresh fruits and vegetables in your diet to stay hydrated.
  • Steam bath: Taking a steamy bath before bedtime can moisten the respiratory pathways and fend off throat dryness