in Lifestyle

“Waiting mode”, this phenomenon that prevents you from doing anything before a meeting

Waiting mode, or waiting mode in French, is a state the brain goes into when we have something planned later in the day. This could, for example, be a professional or medical appointment or even an important meeting. In these situations, our minds may become distracted by the awareness of having an appointment at a set time, and we then struggle to complete other tasks before that event.

The causes of waiting mode

This phenomenon finds its origin in a feeling of worry and incommunicability, often linked to the fear of missing an appointment, forgetting something important or not being sufficiently prepared. In fact, our brain concentrates all its resources on this source of stress, to the detriment of other activities.

How does waiting mode impact us?

In certain cases, waiting mode can lead to a real paralysis of our productivity. Even if we have taken the time to carefully plan our actions and our schedule for the day, we can then find ourselves stuck, unable to complete a simple task. This behavior is therefore not reserved for people suffering from procrastination or difficulty managing their time.

An impact on our well-being

One of the main consequences of waiting mode is a reduction in the quality of our days. Indeed, by remaining focused on a single upcoming event, we lack the energy and concentration to fully enjoy other moments. In addition, the stress linked to waiting mode can also harm our emotional balance and contribute to the appearance of disorders such as anxiety or depression.

What are the solutions to get out of waiting mode?

Fortunately, there are several strategies to overcome this phenomenon and regain control of your day:

  • Anticipate and prepare better: To avoid letting waiting mode set in, start by carefully planning your appointment and the travel time needed to get there. If possible, also allow sufficient preparation time to relax and condition yourself before the event.
  • Prioritize your tasks: Faced with a busy schedule, learn to identify the most important or urgent actions to carry out during the day. This will allow you to focus your efforts on these priority objectives and not waste time on unnecessary secondary tasks.
  • Take a break: When you feel stuck, allow yourself to take a few minutes of break to relax and clear your mind. For example, you can practice a relaxation technique, listen to music or take a walk in the fresh air.
  • Change perspective: Finally, try not to dramatize your meetings and consider them as opportunities to learn, exchange or improve in a specific area. In this way, you will naturally reduce your stress level and be more willing to manage your schedule with peace of mind.

Be kind to yourself

It is important to keep in mind that waiting mode is a completely normal and human phenomenon, which affects most of us at some point in our lives. Instead of blaming yourself or feeling guilty, try to understand the reasons for this behavior and implement appropriate strategies to deal with it. In this way, you will gradually regain your calm and productivity, and will be better equipped to face daily challenges.

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